This is an example store, made by Jinty to show what a store can look like. Nothing here is for sale.

Holly Grant

£15.00

Return to Running After Birth

A 16-page return-to-running workbook (PDF). Yours as soon as you have paid

Who it's for

Anyone cleared for exercise after having a baby who wants a plan more specific than "ease back in gently."

The problem

Generic advice says to take it slow, not how slow, for how long, or what to check along the way, so people wait too long or push too soon.

What you get

A week-by-week walk-to-run plan, the checks to do before each stage, and a two-page symptom log to track how the body responds.

Why it's worth it

It is the plan otherwise talked through over two or three appointments, worked out once so it can be followed at home.

Preview The first page, so you know the shape before you buy.

This is a demonstration

This is an example store, made by Jinty to show what a store can look like. Nothing here is for sale.